Ladies Home Journal
has a great article on eating properly for you heart
and really with 13 ideas you are sure to find several you will like.
1. Think RedStrawberries, raspberries, watermelon, cranberries, pomegranates, tomatoes, red chili peppers, red wine, and red grapes: These vermilion fruits and veggies contain lycopene—a carotenoid that gives foods their bright color—and flavenoids, powerful antioxidants that help prevent cell damage. Both of these phytochemicals have been shown to help reduce the risk of heart disease, says seasonal-food expert Laura McIntosh, host of the television show Bringing It Home with Laura McIntosh.
"These powerful antioxidants keep your heart healthy, and adding some vitamin C increases the power of the flavenoids," McIntosh says. "So bring out the citrus, cabbage, spinach, and cantaloupe too!"
2. Be a Spice Girl 3. Indulge in Heart-Healthy Luxuries ( found this interesting because one of the things I was told was NO smoking and stay away from alcohol ) 4. Have a Cuppa 5. Walk More (Even in the House) 6. Dance, Dance, Dance 7. Love Those Pearly Whites 8. Take Charge of Your Heart 9. Get a VAP with Your Pap 10. Take a Hibernation Holiday 11. Don't Worry, Be Happy 12. Lead with Your Heart 13. Connect with Girlfriends
I am not sure of their sources but I agree with several of their points